Our fusion fitness classes will bring you a strong, energetic and fun new way to exercise. Classes will fuse fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. No dance experience required and all levels are welcome!
- bootybarre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast
- TRX® classes include barreX and TRX HIIT (high intensity interval training); both completely innovative classes that will challenge the body, specifically the core and upper body
- Dance Body is a fun dance cardio class for the non-dancer who loves to sweat and have fun
- bootybarre BOUNCE is our newest class that incorporate the mini trampolines with handlebars. Rebounding detoxes the lymphatic system which is extremely beneficial to your health, as well as providing a low impact cardio and strength option
- Pilates Yoga Fusion and Pilates TRX are also offered which will be a lower impact but super challenging classes to incoporate
Plus mom & me classes, boys at the barre events, intensives, workshops, trainings and so much more being offered throughout the year.
I am proud to bring this cutting edge and one of a kind barre program to Youngstown since 2013 with 20 years of dance experience, fitness and Pilates certifications and a deep passion for helping women change their bodies and confidence. My staff of talented and educated teachers at Barre Youngstown will ensure you are receiving a well rounded, fun, effective and safe workout EVERY SINGLE TIME. In addition, I offer nutrition sessions for those interested in working with a Registered and Licensed Dietitian. Together we will get you to your goal weight, lower your risk of disease, boost your energy and drop inches. We will tweak your diet, emphasize the elimination of processed foods and drinks and work to increase your plant based foods, vegetables and whole all natural ingredients. Fitness and Nutrition are the ultimate combination of overall health and wellness.
STRONG. SEXY. FIT. The best way to describe how you feel during and after class!
Laura Zavadil RD, LDN – Registered Dietitian, Licensed Dietitian, bootybarre® certified instructor, bootybarre® Master Trainer, Mat Pilates certified, professional dancer, mother to 3 beautiful little girls.
See our video on YouTube here for a better view of what to expect!
Go to the “Schedule” tab on the bottom right of this page for current schedule. Or you can download the MindBody app from your device’s app store, a free download! Search and find “Barre Youngstown”, set it as a favorite and manage your schedule through there with ease!
BOARDMAN LOCATION: Classes are held inside Jamie’s Dance Force, 590 E. Western Reserve Road BLDG 7B Boardman, OH 44514